Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

What a new study says about the benefits of exercise for women as compared to men. (Getty Images) Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women ...

The journey into your 40s brings wisdom and confidence, but also introduces new physical challenges that require a fresh approach to fitness. Many women discover that exercise routines that worked in ...

Scientists have discovered a gender gains gap. Adults are advised to move their bodies for about 150 minutes of moderate physical activity per week, coupled with two sessions of muscle-strengthening, ...

Fitness Beyond the Scale Women’s fitness today is no longer about chasing a number on the scale. It’s about strength, resilience, confidence, and control over one’s body. Across gyms, studios, and ...

Leigh Weingus is a New York-based freelance writer and former senior editor at HuffPost, Elite Daily and Mindbodygreen. Her work has been featured in Well+Good, Glamour, Parade, Bustle, NBC News and ...

When you think about a lifelong dedication to women’s fitness and wellness, you think of Sherry Deimler. With a long tenure in fitness that began in 1985, Deimler moved to Chapel Hill in 1990 and ...