Whenever I start working with a beginning-level client, I always focus on exercises like glute bridges and birddogs first.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, simply calling something a workout can be a mental block. So just start with ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

A 73-year-old man has gone viral for maintaining a sculpted six-pack well into his seventies. Speaking to fitness coach Mark ...