If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

Add Yahoo as a preferred source to see more of our stories on Google. TravelCouples/Getty Images At face value, the treadmill and the elliptical seem like two pretty similar pieces of gym equipment.

It’s easy to dread hard workouts when the weather forces you to take them indoors. Easy runs on the treadmill may not seem so bad because you can easily put on a podcast or playlist, and zone out for ...

Many of us want to be more consistent with our running workouts, but running outside isn’t always the most appealing option. You may not have access to a running route, and extreme temperatures and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Oh, and if you’re thinking about upgrading your home gym setup, check out our favorite treadmills to help ...

Time to weigh the pros and cons of these two popular exercise machines.

When you walk into a gym in the new year and spot a person walking steadily on the treadmill at a very high incline, they could be following a viral workout trend. The "12-3-30" workout, the ...

Only got 20 minutes to exercise? Hop on the treadmill ...

When you're staring down rows of machines at the gym, it can be tough to decide which one is right for you. And deciding between two of the most popular cardio options — an elliptical and a treadmill ...