Keeping a daily diary doesn't come easily to most people, but it takes less effort than you might imagine. It could also become a meaningful way to reflect and grow as a person. For more than 10 years ...

In an age dominated by digital communication, artificial intelligence and social media, the simple act of writing in a diary might seem outdated. However, diary writing remains a timeless and powerful ...

Some call it a journal. Others say log, diary, chronicle, or notebook. Whatever the word, the key idea is that you create a written record of your thoughts, feelings, and memories at regular time ...