Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

Near the end of hot yoga last week, the instructor asked everyone in the room to consider kissing their knees. I did not ...

From food that might help you live longer to yoga classes in 100-degree heat, we put the year’s buzziest trends under the ...

When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...