Who has heard their coach yell these remarks during dryland? Who has had their coach provide this feedback, but the group could barely move their body? I see this too often at clubs: Swimmers just ...

I’ve been talking about progressions and regressions in swimming dryland for a year (also, checkout The Ultimate 13-Step Pull-Up Progression Program). I wrote about the lack of progressions and ...

This article is part one of a three-part series on 20 Pull- ups for Women: 1. How to get your first pull- up (this article) 2. Getting the USMC women's maximum pull- up (eight reps) 3. Getting the ...