You know getting the right mix of macronutrients (that is, carbs, fat, and protein) can make or break your health and fitness goals, whether you're trying to lose weight or looking to bulk up your ...

Coffee is such a popular beverage that its consumption levels come second only to water in some countries (1). In addition to helping you feel less tired and more alert, the caffeine in coffee may ...

Some believe drinking on an empty stomach should increase the rate at which the body absorbs alcohol. However, scientists have not found evidence that eating while drinking improves short-term health ...