Staying active helps many ways, but it may not be a cure-all for everyone.

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Are you stressed? Here's a simple and incredibly effective strategy using exercise to help you manage stress quickly.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

One in five Americans get zero physical activity outside work, with Mississippi leading inactivity at 30.6% while Colorado ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Combining exercise with volunteering works out for members of a UK alternative to gyms - A nonprofit organization in the ...