Lacto-fermentation is a method of food procressing. It uses good bacteria, fungi, or yeasts to give food a different aroma, flavor, or texture and extend shelf life. Fermentation is one of the oldest ...

In the wellness-driven era of 2025, the global beverage industry is witnessing a seismic shift from sugary sodas to functional, “alive” alternatives. As gut health becomes the cornerstone of modern ...

The process of fermentation creates flavors and aromas that you cannot get through other processes. As the microbes digest ...

Eating one fermented food a day introduces live beneficial microbes that can improve digestion, reduce bloating, and support regularity as your microbiome balances out. A healthier gut microbiome ...

Sourdough took the culinary world by storm a few years back, but this bubbly starter represents far more than a passing ...

BOSTON - JUNE 16: Fermentation enthusiast Jeremy Ogusky demonstrates how to make sauerkraut by fermenting vegetables, step by step, in his Jamaica Plain pottery studio, June 16, 2016. Step seven: ...

Archaeologists working at a Bronze Age cemetery in northwest China have uncovered pottery vessels containing residue that reveals a sophisticated brewing technique dating back nearly 4,000 years. The ...