Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health ...

Eating fermented foods can deliver more than just physical benefits — they might have a surprising effect on your mental ...

Kefir and kombucha are fermented probiotic drinks that may support gut health, along with other benefits. They differ in ...

The latest social media trend has been a longtime remedy for many households. With leaves falling from their branches, piling up in parks, yards and streets, it's the perfect time to head indoors and ...

In individuals with SIBO or histamine sensitivity, fermented foods can worsen symptoms like bloating, headaches, itching, ...

Scientists and health-conscious consumers are increasingly focused on the gut as more than a place where food gets digested. It can be a key player in everything from immunity to mental health.

Healthy hair starts in the gut. Discover how fermented foods boost digestion, reduce inflammation, and nourish hair follicles ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared his tips on how to incorporate fermented foods into your diet. These include ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Tehseen Siddiqui, Chief Dietitian, Saifee Hospital, Mumbai, shared with HT Lifestyle that fermented foods help to support gut ...