Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

There was a large response to the following articles this week about pull-ups. We discussed the practical tactical fitness testing exercise that the pull-up can be, as well as ways to do your first ...

If you’re a woman who regularly works out, there may still be one exercise that remains elusive: the pull-up. In 2012, the New York Times reported that researchers who documented women on their ...

You do not have to do hundreds of daily pull-ups and push-ups to improve your fitness test scores. Many do, and while they find success up to a point, following this routine for too long will ...

For many people, strength training is primarily centered around calisthenics. One of the most important movements in calisthenics is the pull-up. Unlike a push-up or a squat, however, the pull-up ...

Watch me push through the pull-up challenge even when I think the song is over! Fitness challenges like this test endurance and determination. Join the fun and see how many pull-ups you can do! #PullU ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’ve ever been looked up and down and questioned why you can’t do a ...

Push-ups and pull-ups are popular bodyweight exercises with distinct benefits. Pull-ups target the upper back and biceps, while push-ups focus on chest muscles. Both exercises can be modified for ...