Elite pushup standards after 45: men 30+ strict, 40+ exceptional; women 20+ strict. Learn what it means and how to improve.

Standard, decline, and diamond pushups form a 3-move strength test after 50. Learn form tips and how to improve.

Pushups may be one of the most intimidating exercises. I've been a personal trainer for over a decade and I still dread doing them! The move itself looks simple — but try to do one and it quickly ...

A well-known exercise is often used as a benchmark for physical fitness. Here are the indicative numbers broken down by ...

If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...

While working out at home has swiftly become the new normal as lockdown continues, Athlean-X expert Jeff Cavaliere C.S.C.S. is aware that it's all-too-easy to let the intensity of training slide. In ...

When you feel overwhelmed by your workout routine and the thought of taking on a new type of exercise protocol feels like too much, get back to the basics. Sometimes the best way to improve is to dial ...

Exercise is something that is not just important for bodybuilding and losing weight. Physical exercises are important for overall health. Leading an active life and exercising regularly can help you ...

When you type “how to do a proper” on a Google search bar, it automatically offers you “a push up” as the first choice from a list of popular search terms. A little more digging will tell you that ...