In Ballet West’s exercise class, Utahns discover their inner ballet dancer and forget about looking foolish Becoming a ballet student as an adult is: a) A good way to exercise. It improves posture and ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

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PITTSBURGH (KDKA) -- Bored with your workout? Try giving ballet a twirl. Ballet works almost every muscle of the body, increases flexibility and even helps relieve stress. At the Pittsburgh Ballet ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

In a sprawling warehouse space in St. Paul that houses a boxing gym, a pilates studio and a Brazilian jiu-jitsu center, there's an exercise class for older adults that offers something besides ...