Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with various personal and professional rewards.

Is having students calculate their own environmental impact an empowering way to give them some control in the face of climate change? Or a problematic activity that puts too much of an emphasis on ...

Meanwhile, fitness instructors often seem to have boundless energy. Teaching back-to-back classes, motivating others and ...

An ounce of prevention may be worth a pound of cure, but medical schools have traditionally given little weight to instruction on how to help patients live healthier lives. The future could look ...

This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...

Before COVID, I regularly designed field trips as a way to introduce students to primary research, although those outings required a significant investment of time and effort by my students and me.

Aerobic exercise is cardiovascular conditioning that strengthens both your heart and lungs. The word “aerobic” means “with oxygen,” as this kind of exercise is fueled by the oxygen that you get from ...