It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Sore muscles don’t build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between sessions. Understanding how to accelerate ...

High-Intensity Interval Training (HIIT) has become one of the most effective fitness strategies in the United States for ...

What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.

In order to get faster, you have to practice running fast. Of course, this isn’t as simple as tackling all your miles at a higher pace. Instead, you need to incorporate running speed workouts into ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

“People start out in a new workout routine who maybe haven't exercised in a long time or haven't been doing quite the same ...

Sprint sets are a great way to boost your speed and confidence in the water. This swim workout from coach Sara McLarty uses short bursts of speed as building blocks of a pyramid, gradually building in ...