“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

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The first Monday morning after an indulgent holiday break can be daunting. Your inbox is full, you might feel a little bloated, and celebratory libations may have left you with some brain fog. Over ...

No matter the weather, it’s important to keep active. Ideally, you should find a way to move around and exercise for 30 to 60 minutes a day — but this can be more complicated if you have a sedentary ...