In a previous article we talked about progressive overload, and how important it is for muscle and strength gains. To ...

Best Products Get straight to the top tech—no junk, just the best. Updated less than 23 hours ago The best fitness apps ...

Regular training rarely goes exactly as planned. A week may start with good intentions, but work tasks, meetings, or everyday responsibilities can quickly shift priorities. When that happens, even a ...

The American College of Sports Medicine recently released new resistance training guidelines—its first update in 17 years.

People often start exercising to lose weight, but the results aren’t always obvious right away. Exercise alone doesn’t ...

It’s that time of year when people start giving up on their New Year’s resolutions. Here’s how I stay focused -- and how you ...

You've been focused on a narrow definition of strength for too long. Diversify your training for better results with this ...

Improved posture, core stabilization, and the ability to easily bring all of your grocery bags into the kitchen (in one go) are a few important reasons to improve core strength. However, you can't ...

Pyramid training systems are nothing new. I have been using this "perfect workout" since the 1980s, when I got schooled on it at my first SEAL PT run conducted by active-duty SEALs stationed at the ...

Hitting a workout plateau is a common occurrence for fitness enthusiasts of all levels. Despite keeping up with your exercise program, you may notice that you’re not getting faster, increasing ...

Get into a good workout routine and it will benefit your physical and mental health! Amazon has tons of great finds to get a ...

First responders can try a new strength and conditioning program for free at Cynergy Training's open house in Hanson.