Please provide your email address to receive an email when new articles are posted on . High-intensity aerobic exercise may decrease the risk for cancer metastasis by 72%, according to a study ...

Research shows that high-intensity exercise can reduce the risk of metastatic cancer. Researchers found that there were 72% fewer metastatic cancer cases in people who reported regularly exercising at ...

A new study from Dartmouth College sheds light on how easy to moderate aerobic exercise affects the human mind differently than high-intensity workouts over a full calendar year. This ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

Share on Pinterest A new study found that stroke survivors who performed short bouts of HIIT exercise doubled their cardiorespiratory fitness levels. FG Trade/Getty Images New research shows that high ...

Share on Pinterest A small new study suggests vigorous exercise can help suppress the “hunger hormone,” particularly in females. mihailomilovanovic/Getty Images Exercise has a complex relationship ...