Other fields have mastered reflection. Athletes dissect plays. Writers revise drafts. Physicians analyze outcomes. But in business, we leap from task to task. Why? Because busyness looks like progress ...

Before turning to new year resolutions and fresh starts, it's important to reflect on how far you've come so psychiatrist Dr. Samantha Boardman joins TODAY with tips on how to do that, including ...

It’s that time of the year again when we look back over the past 12 months and may see only the worst moments we have experienced. When reflecting, many of us get caught in the cognitive triad, the ...