Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.
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What is interval training and why are gym buffs obsessed with it?
Fitness trends come and go. However, every once in a while, a training method emerges that truly endures. One of those methods currently dominating gyms and running tracks alike is high-intensity ...
A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...
Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...
While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around ...
Every once in a while, I get a reminder that Twitter really can be useful. In this case, it was a tweet from Andy Jones pointing out an interesting detail in a new study that I might otherwise have ...
Plus, the 80/20 rule for optimal results ...
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