Strategic progression in your workouts is the missing link between training hard and achieving real, long-term muscle growth.

"While we did see correlations between activity levels and cardiomyopathy progression in patients with Duchenne muscular dystrophy, these correlations were not particularly strong. Our interpretation ...

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

A person may inherit the genetic changes responsible for muscular dystrophy. These genetic changes can also occur due to spontaneous genetic mutations. In either case, the disease is not preventable.

“[…]we have identified FGF21 as a novel biomarker in ALS that is detected in multiple compartments including muscle, spinal cord, and circulation.” In this ...

New research pinpoints faulty branched-chain amino acid (BCAA) metabolism as a driving force behind sarcopenia, highlighting a potential pathway to slow muscle deterioration and improve aging health.

With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a ...

Changes in motor units closely reflect disease severity in people with spinal muscular atrophy (SMA), suggesting potential ...