A certified U.S. running coach explains how a short, smartly structured workout can help beginners feel capable, consistent, ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three to four weeks, or once you feel ready, cut your three-minute walk down to ...

The Peachtree Road Race is coming up soon, and even if you missed the sign-up window, you’ll still feel the excitement of runners all around Atlanta. Across the country, more people are lacing up ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun, we focus on older runners. In road races, people 40 years and older are considered “masters” because people begin to slow down around that ...

Running experts and coaches share their best advice for avoiding these common pitfalls. By Talya Minsberg Talya Minsberg has been running since she was 10 years old, but she still struggles to eat ...

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...

With Christmas and New Year’s Eve behind us, the conscientious runner is contractually obliged to set some well-meaning resolutions. Done well, planning ahead can be exciting and motivational, ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores. These are ideal for those with strong legs but lack endurance in their heart, ...