One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Generally, fruit is not high in protein, so it shouldn't be your sole source. However, fruits have many other benefits that ...

With a renewed focus on protein in our culture, meat is taking up more and more of our plates. But some meats are better for ...

As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

“Adding an egg to mac and cheese is such an easy way to sneak in extra protein without changing the color or taste kids love.

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Inexpensive to raise and insatiably hungry for trash, black soldier fly larvae are already on the menu for livestock, pets ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...