Those heavy-breathing, sweaty, heart-pumping moments in a workout are challenging, but they're also so rewarding — there's no denying how hard your body is working. Sprinter lunges always get me to ...

(a) Stand with one foot on a towel. Bracing your core, slide that foot back into a low lunge. Go on - lower than that. (b) Explode back up by pushing through the heel of the stationary leg and raise ...

Leg day doesn't have to last a long time — just ask ACE-certified personal trainer and Under Armour trainer Ariel Belgrave, who created this 20-minute lower-body HIIT workout. The session is part of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

"We're not focused necessarily on a single muscle group, we're covering all the major functions," Cavaliere says. "There's no rest occurring at any stage in this workout, and that's why we're ...

Lunges are worth the effort you put into them. They work many muscle groups at once, including hips, glutes, quads, hamstrings and core. In addition to strengthening muscles, lunges help with balance, ...

A lunge is an excellent body-weight training exercise that can help you with your overall health and athletic performance. Specifically, lunges are a popular exercise because they can improve strength ...

The lunge is a popular, versatile exercise for strengthening the lower body. It works many muscles in one move and offers numerous benefits. Varying your technique emphasizes different muscles or ...

Okay let's admit it, we do not quite like leg days at the gym. And one of the most defamed leg workouts of all time are lunges; they truly give you a hard time. Nevertheless, the output of lunges ...

Walking lunges are a variation on the static lunge exercise. Instead of standing back upright after performing a lunge on one leg, as you would in a static bodyweight lunge, you “walk” forward by ...