The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

FRESNO, Calif. (KFSN) -- A step challenge is gaining a following on TikTok with more than 1.2 million views. It's called the "50 Mile a Month Challenge." It encourages people to take at least 3,500 ...

Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge ...

ST. LOUIS — Schnucks is giving St. Louisans an excuse to get active this spring. The grocery chain's Healthier Habits Step Challenge allows customers to earn rewards points for reaching a 50,000-step ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

More than 2,200 people recorded more than 400 million steps during April as part of the ninth annual Step Challenge, hosted by the School of Public Health and Health Professions. Step Challenge ...

Become a healthier version of yourself — while connecting with friends and colleagues — by taking part in the School of Public Health and Health Professions’ (SPHHP) ninth annual Step Challenge.

Spring into Motion—a program by the company that the CWRU Wellness Program partners with for Walktober—provides a fun, inspiring way to move more and delight in all things spring, from adorable baby ...