The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

But most importantly for anyone trying to avoid using their phone immediately before bed, it's a standalone system in which ...

From leaving your phone in another room to investing in blackout curtains and white noise machines, there’s no shortage of ...

Not to be confused with the robot vacuum brand Dreame, the Dreamie is a sunrise alarm clock that can serve as a flashlight ...

A poor night's sleep portends a bleary-eyed next day, but it could also hint at diseases that will strike years down the road ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

At CES 2026, Soundcore has debuted its latest version of its popular sleep headphones. The Soundcore Sleep A30 Special ...

The weird and wonderful world of sleeping in space — and what studies of astronauts tell us about the future of sleep ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.