Filmed at the legendary Gold’s Gym, this chest workout features Kali Muscle and Big Boy executing a high-volume session with ...

Walking into a gym for the first time can feel like stepping onto an alien planet. All those strange-looking machines with ...

This type of exercise — which involves working against resistance — also helps women maintain a healthy weight.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning.

Breathing while running is a learned skill that takes time and practice. If you know how to do it well, you’ll run better and stronger.

If I had a nickel for every film that fell through in Hollywood, I’d be as rich as those jerks at Weyland Yutani. Thus was the case for District 9 director Neill Blomkamp’s once highly anticipated ...

With a third Predator film under his belt, Dan Trachtenberg included a subtle Alien crossover with his latest entry in the franchise. At Monday’s premiere of Predator: Badlands, the 2x Emmy-nominated ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

Alien Earth’s first season has ended, and the important bit of that is “first” season. What seemed like it might have been a miniseries was in fact meant to have multiple seasons, and now we have some ...

At this point, I'm not afraid to admit that my favorite character in Noah Hawley's Alien: Earth is the little tentacled eyeball creature known as Species 64 or t. ocellus. It's intelligent, it's ...