Inconsistent chipping can be improved with a simple practice exercise. Professional Long Driver Averee Dovsek demonstrates a one-handed chipping drill. This exercise promotes a stable, descending ...

Fitness Pro Superhuman Troy performs a SuperHuman back workout to build width using the Balloon Method. New "big, beautiful ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Jones said that if he were training Hegseth, he would first have him practice kettlebell deadlifts, in which a person hinges ...

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Back pain isn’t just an occasional annoyance – it’s extremely common in Australia. According to the Australian Institute of ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Gym exercises can play a huge role in improving your golf swing and your overall game, but they are often neglected. Our ...

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...