Warm up before you work. Just like you should warm up before a gym workout, stretching and warming up your muscles before you ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

This no-equipment upper body workout targets the chest, back, and abs using effective bodyweight exercises you can do at home ...

All my Gen Z friends want to ditch their smartphones. It’s cool. They’re cool. But there’s more at stake than they think.

Dan Go states that cardio burns few calories, and it becomes more difficult over time to keep the lost weight off. Weight training and walking work better.

Maintaining gym consistency after the New Year hype fades requires strategies that transform motivation into a lasting habit.

As punishing wellness challenges proliferate online, I’ve decided the only sensible response is to invent a kinder – and more lucrative – alternative, says Emma Beddington ...

“At 83, my goals are centered on staying strong, mobile and independent. I want to maintain muscle strength and support ...

Active Wirral gyms unveil £1m upgrade across The Oval, Leasowe, Guinea Gap and West Kirby, with new equipment, and inclusive facilities.

In her 40s, Gaynor Bickley struggled to walk up the stairs. A decade later she competed at a bodybuilding show ...

"What’s the record?" he asks as the first exercise is explained to us. Turns out Aron is 21, ultra-fit and hugely competitive ...

Aged 20, Taylor Gough had a car accident. Five years later, he’s hoping to compete in the 2028 Paralympics. How did he do it?