Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Strongway Gym Supplies has announced the sale of hex dumbbells for home fitness use across the United Kingdom. The weights ...

Noticeable changes in heart rate, like a 6 to 10 percent drift, also signal aerobic decoupling, says Norris. For example, if ...

The English jurisprudence on sanctions compliance, and particularly the question of ‘control’ over assets, since Russia’s ...

We tested a handful of the best open-ear and bone conduction headphones the gym, in the pool and on runs. Here are our ...

This short workout is ideal for beginners ...

If you’re procrastinating working out, here’s one less excuse. Short gym sessions can be enough to build meaningful strength ...

"If you made a resolution and hit some speed bumps along the way—or even drove right into a ditch and are stuck—give yourself ...

It also “significantly” cut heart and kidney disease risk.

Skoove, in collaboration with DataPulse Research, reports that January is often a poor time for setting resolutions, as ...