A joint-friendly movement widely recommended by U.S. fitness experts to fight poor posture, strengthen the upper body, and ...

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

The Department for Community Development and Religion, through the National Gender-Based Violence Secretariat (NGBVS), is ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

You can weave these quick fitness routines into any part of your day ...

It started with a simple desire. Not money. Not fame. Not connections. Just a deep curiosity about travel — and a passion to ...

Managing a state university system comes with many challenges – educating thousands of students while also providing security ...

Over 770 individuals trained in Basic Life Support across Chennai to address rising cardiac emergencies and improve bystander ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

At least 600 residents of Isabela City, Basilan underwent intensified hands-only cardiopulmonary resuscitation (CPR) training in an effort to boost first response in areas with limited access to ...