As many people begin the year with health and fitness resolutions, Boise State University’s Human Performance Laboratory is ...

The emergence of a Palestinian technocratic governing committee alongside Trump’s US-backed Board of Peace has triggered ...

A study shows that some non-alcoholic beers can raise blood sugar and fat levels in just four weeks, according to recent ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

We believe sustainable health doesn’t come from extremes….When you know your numbers, you can make decisions that are ...

Researchers analyzed 15 tattoo inks sold in Australia and found all failed at least one EU safety limit, including for toxic ...

Eating at flexible times and exercising reduces body fat in middle-aged women without the need to count calories.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

If you've ever stood on a scale at the doctor's office only to be told your health status based on a single number, you're ...

Cracked, dehydrated skin is a thing of the past, thanks to these nourishing body butters. Shop the 11 best formulas, backed ...

A randomized crossover feeding trial in adults aged 65 years or older found that plant-forward diets incorporating either ...