Microplastics and hormones pose a silent threat to public health. Dr Ashwini Setya breaks down its impact on the gut and ...

A leading nutrition and gut biome expert has disclosed exactly what he eats as a way to minimise his risks of getting ...

Feel younger with food that loves you back. These ten easy and delicious superfoods support energy, skin, heart, and brain.

Many people eat well yet still struggle with low energy, stubborn weight or chronic inflammation. The issue is often not the ...

Mushrooms are more than just a garnish. From boosting immunity to supporting heart health, here’s why adding mushrooms to ...

Hormones control essential processes like growth, metabolism, mood, and reproduction, but when their balance is disrupted, it ...

Kapalbhati, which is a pranayama, can help combat stubborn sinus congestion. The rapid abdominal breathing practice involves ...

In the slopocalypse of 2026, there’s a lot of fake news floating around about diet. Those talk-to-camera videos of shirtless ...

You might think stress only affects your mind, but your body doesn't agree. It can overwhelm you physically, sometimes ...

How microbial metabolites from everyday foods connect the gut, brain, and skin to influence inflammation, emotional health, ...

A Europe-wide study led by the University Medical Center Göttingen (UMG) shows that the microbial composition of the gut, ...

The gut-brain axis is an intricate communication network between the gastrointestinal tract and the central nervous system.