Mountain climber holds are a great exercise to improve core stability. They engage several muscle groups, including the abs, ...

Learn about a free, no-equipment, low-impact exercise that builds strength, improves balance, and boosts heart health for ...

Restore leg strength after 60 with 5 chair exercises a certified trainer recommends. No gym needed—just a sturdy chair and 10 ...

Five new businesses in Waynesboro received $65,000 in grants to launch or expand in the Rockfish Gateway corridor.

A certified personal trainer shares 5 standing exercises that strengthen the core and help address apron belly after 50.

Trail running and rock climbing are two popular outdoor activities that promise unique physical challenges. Both require ...

A surge of niche athletic brands is emerging amid a booming global fitness market, offering specialized gear and apparel for targeted sports and lifestyles. This rise aligns with broader industry ...

During an April 28 Montgomery City Council meeting, Tim Duckworth with Cunningham Recreation presented a proposal for new equipment at the park, including a play structure, swings, shaded areas and ...

The American College of Sports Medicine released new guidelines this year to help doctors prescribe resistance exercise. Here ...

How exercise, posture, chores, stairs, sitting, and daily habits positively and quietly shape your body now and later ...

The makeup of the American workforce is changing, and these changes have not made physical work any easier. Employees are older, obesity rates continue to climb, and across many industries employers ...

A four-phase, $400,000 playground for all ages will be built in Honesdale's Central Park, as grants and fundraising allow.