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Written by top running coaches for RW Club members, our 12-, 16- and 20-week plans will prepare you to run-walk a marathon ...

I like to challenge myself physically, whether it's working out, cycling or cross-country skiing. I've heard about VO2 max ...

You're Using Your Exercise Bike Wrong if You Do These 9 Things ...

More than 80 teams of five are preparing to take on the Million Meter Row Challenge this Saturday at CrossFit in the D, with ...

Peloton is rolling out its Cross Training Series, integrating upgraded Bike, Tread, and Row equipment with features like swivel screens and movement tracking to merge cardio and strength seamlessly.

Shirley Goldman turns 100 in November – these are her tips on living well for longer ...

Your VO2 max — a good indicator of cardiopulmonary fitness — isn’t static. It can be improved with consistent exercise or ...

The Edge Fitness Clubs, the national extraordinary-value, low-price gym chain, is set to hold a grand reopening ceremony on ...

An updated edition of the March 6, 2026 article. The health and fitness industry has expanded from a niche category into a strong global force, supported by a widespread shift toward healthier living.

It’s a historic day at Churchill Downs as Cherie DeVaux becomes the first female trainer to win the Kentucky Derby as Golden ...