Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by standing with feet shoulder-width apart, holding a dumbbell in one hand. Bend at ...

The retired bodybuilding legend is known for having built one of the strongest and thickest backs in the sport.

While the mom of two and co-author (with husband Andrew East) of the upcoming book The Courage to Commit has a rock-solid ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Free agent Luis Arraez and Nelson Cruz worked out together in a functional workout in the morning. The clip was shared on ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

How did Jim Harbaugh carry himself in the huddle? Was DeMeco Ryans ahead of the curve? Judy Battista examines the on-field ...