Preparing for a medical test often triggers health anxiety, making it easy to worry about hidden conditions and care needs.

Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have ...

Inline skating and stair climbing are two popular exercises that can help you build lower body strength. Both activities ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

As many people begin the year with health and fitness resolutions, Boise State University’s Human Performance Laboratory is ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...