“Fermentation makes sourdough bread easier to digest by breaking down certain carbohydrates that are poorly absorbed in the ...

Poor nutrient absorption is one of the most underrated causes of hair shedding. And it often hides in plain sight.

A good time to begin walking is about 15 minutes after your last meal. “Walk at a slow, steady pace for 10-20 minutes. Do not ...

Could eating while standing improve your health? Expert nutritionist, Rhiannon Lambert, breaks down how posture affects ...

Milk is one of the oldest and most common sources of food in people's diets, known for its protein, calcium, and vitamins.

Unlike regular bread, sourdough is made using a starter: a live culture of wild yeast and bacteria. The starter ferments over ...

But if you store your bread in the freezer, you may be getting some additional benefits besides long-lasting storage — ...

From Europe’s kitchens to global wellness trends, know what quark is and explore 5 powerful health benefits that make this dairy superfood a must-try.

The raw diet craze has died done a little bit, but the science behind cooking food is robust. Here's why some vegetables are ...

Dr Ian K Smith's new book, Eat Your Age, reveals how nutritional needs change with each decade and offers science-based ...