Noticeable changes in heart rate, like a 6 to 10 percent drift, also signal aerobic decoupling, says Norris. For example, if ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Whether you're talking strength or cardio, high-intensity sprints or long endurance slogs: breathing smarter is the ...

New VO₂ Testing Insights Suggest Popular Fitness Metrics May Be Leading to Ineffective and Counterproductive Workouts ...

Here's exactly what you need to know.

This Winter, get in shape with movements that activate the entire body. “Sweat It Off” utilizes stationary bikes in their ...

Vitamin D remains a recurring topic in sport because low vitamin D status is common in athletic populations, particularly ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

The marathon, a 26.2-mile test of endurance, sparks something ancient in us. “We evolved for long-distance running, probably starting about two to three million years ago, to help our ancestors hunt,” ...

Tim Robertson wasn’t sure what he was getting himself into 25 years ago. “I had a zero entrepreneurial mindset,” he said. “I ...

Running With Théoden is a special Observer interview series featuring runs with influential Charlotteans. This week: Kerrel ...