In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

I lost 9 pounds so far, but Gemini lost its mind. It keeps forgeting my workouts, diet plan, and even how long I've been ...

Britain’s former weapons tsar must hand back £325,000 in “performance bonuses” over the Army’s catastrophic Ajax programme, ...

A wellness influencer who built a £30,000 Pilates studio in her grandparents' back garden has won retrospective planning ...

Rubber crumb and synthetic turf have proliferated on sporting fields and playgrounds in Australian cities, but are a growing ...

In the BMC elections, which were held after a nine-year gap and a four-year delay, 1,700 candidates contested for 227 seats ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

A $630 million powerhouse of the Australian fitness industry is attracting more men, sport stars and senior citizens who want ...

A Colorado appeals panel on Wednesday dissected whether the data breach trial for Tina Peters was hijacked by election ...

In a new book, C. Thi Nguyen looks to his personal passions — from video games to yo-yoing — to illuminate the downside of ...