Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

Many people start off the New Year with a general desire to improve their health. But being “more healthy” can include an ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

As we step into 2026, fitness, health, and wellness goals are at the top of everyone’s list. If you’re looking for something ...

Sarah Williams, a certified personal trainer at the Wapakoneta Family YMCA, has been helping clients with their fitness ...

Dnsys today announced that its Z1 exoskeleton has been named a CES Innovation Awards® 2026 Honoree in three categories: Digital Health, Robotics, and Sports & Fitness. The program received over 3,600 ...

In the modern era of bodybuilding, we are overwhelmed by the sheer number of supplement options available. With so many ...

Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...