Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

Many people start off the New Year with a general desire to improve their health. But being “more healthy” can include an ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

As we step into 2026, fitness, health, and wellness goals are at the top of everyone’s list. If you’re looking for something ...

Sarah Williams, a certified personal trainer at the Wapakoneta Family YMCA, has been helping clients with their fitness ...

Quantitative goal exercise plus refined nutritional management improved functioning domains, as well as global quality of life and symptom relief in patients with head and neck cancer.