Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

The shrimp squat is a challenging yet highly effective exercise that targets the lower body, particularly the quads, ...

The seated pike stretch also benefits your lower back by promoting flexibility and reducing stiffness. A flexible lower back ...

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...

Olympic medallist Saina Nehwal has announced her retirement from badminton after developing severe health issues due to fatal ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains what the reasons could be if your stretches don't work.

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Regular exercise, stretching and simple self-care are proven ways to maintain spinal health and reduce pain risk over time.

The moment I turned 35, my body started presenting itemized bills for every fitness shortcut I'd taken, and suddenly those ...

Maybe your knee twinges every time you sink into a squat. Or the joint feels off when you’re doing step-ups. Maybe you just can’t seem to lunge without experiencing some knee discomfort. Simply put, ...

A little over three years ago now, I originally decided to get my motorcycle license because of the insanity of dealing with ...