In TODAY.com's Expert Tip of the Day, a therapist reveals an important healthy habit that too many of us overlook.

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Security video has been released showing the alleged physical interaction between Notre Dame head football coach Marcus ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Grabber tools can help in many situations. If you can't bend over or reach up high, chances are you could use a grabber, ...

It’s time for Fitness Friday where we help you get off the couch for a quick and fun workout!Today we are performing a back to basics entry level workout using ...

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...