Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Anecdotally, social media users tout the benefits of vibration plates, with some users calling the devices the “perfect quick ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

To help you determine where your fitness level stands, we learned a four-minute chair workout to try after 60. If you can ...

Mike: If you're still having some hip pain and you're not sure if it's actually IT band, you can check out our video " STOP ...