The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

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Bollywood actor John Abraham is celebrating his special day on Wednesday as it is his 53rd birthday. The actor is known for ...

Australian Olympian Brittany O’Brien gave her Instagram followers a glimpse into what she jokingly called her “Healthy(ish) behaviour lately,” sharing a new carousel of photos that mix fitness, ...

Shannon Collins, 46, is a personal trainer who is a super fit and super ripped gym mum. If you want to avoid fat gain over ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

The unified world champion, fighting out of Dallas, returns to the ring on Friday as the co-main event to Jake Paul-Anthony ...

Navigating the challenges of cancer treatment and emerging as a survivor is a triumph worth celebrating. Yet, what often ...

According to the University of Georgia’s Health Centre, there are two types of whey protein, including isolate and ...

Lilly’s drug works similarly to semaglutide, which is sold by Novo Nordisk under the brand names Ozempic and Wegovy. It ...