Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Coherent Solutions has released its 2026 Future of Fitness report, capturing years of domain knowledge from helping emerging ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Bayern Munich footballer Konrad Laimer is well known for his incredible and logic defying stamina. It is one of his key ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Ahead of Leeds United’s trip to Anfield on New Year’s Day to face reigning Premier League champions Liverpool, Whites’ boss ...

The study seeks healthy people 60 and older who exercise less than twice a week. Participation requires a 22-week commitment to rigorous, thrice-weekly workouts in OMRF’s fitness center.

With the new year comes new year’s resolutions. For those looking to get into or to keep in shape, the Gilford Public Library has myriad programs to do ...

BODi launches “10 Minute BODi,” the science-backed breakthrough of microdose fitness that delivers real results in just 10 ...

After a service-related brain injury left him with lasting effects, Scott Edgell found relief through a rehabilitation ...