For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...

Last year, the Food and Drug Administration approved the first at-home test that can detect three common infections in women ...

For the first time in New York, the residents of a mobile home park have stopped the sale of their rented land to a private ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Increasing Demand for Wearable Devices: The surge in wearable device adoption, coupled with growing health consciousness and disposable incomes, is fueling the global virtual fitness app market.

The scheme once appeared inevitable, but that confidence has unraveled amid intense public backlash and troubling security ...