Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

Continuing an annual exercise in frustration, local school boards are struggling to hold down costs while working within an ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Updated statistics on the state show that its strengths are more than economic strength, charitable giving and religiosity ...