Untreated obstructive sleep apnea can impair focus, memory, and reaction time, making work tasks more difficult and mistakes and accidents more likely.

Caregiving often begins with small acts that feel natural and uncomplicated. A family member helps with groceries, drives a parent to appointments, or checks in more often. Nothing about it ...

VO2 max seems like the biggest buzz word used in the running community right now—but why? What makes that number glaring back ...

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

A recent Finnish study has found that measuring adolescents' maximal oxygen uptake often requires a brief verification phase to ensure reliable results. The researchers also note that even small ...

With this multipurpose health testing device, you can measure your body temperature and blood oxygen saturation, take an ECG, and listen to your heart and lungs with a pair of headphones.

You can talk to the chatbot like it's a friendly acquaintance, and it'll help you get a lot done. Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and ...

Discover the top 6 undervalued Health Care Providers & Services stocks for Friday, February 20 based on AAII’s Stock Grades.

With iOS 26.4, Apple has added Blood Oxygen readings back to the Vitals graph in the Health app. This is how it worked before the feature was removed in January 2024. This means you can now view five ...

Passkeys provide stronger security than traditional passwords and could eventually replace them entirely as adoption grows. We explain everything you need to know and show you how to get started. I ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.